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Psyllium is a native to India and is now also grown in parts of west Asia, USA, Mexico and Russia. This plant is a rabi crop and requires a cool, dry and sunny weather to grow. Isabgol needs a sandy or loamy soil that is well drained and does not let water to stagnate. It takes 5 to 6 months for the plants to be ready for harvesting.
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Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fiber present in Isabgol causes the stool to soften and expand, thereby improving gut movement. Add two teaspoons of Isabgol in a glass of warm milk and consume it before you go to bed every night for a few weeks. 03 /11 Reduces cholesterol
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Psyllium husk or isabgol husk is a natural polymer. 1, 2 It consists of the epidermal and adjacent collapsed layers removed from the seeds of the plant Plantago ovata Forsk. (P. ispaghula Roxb.).It is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight. 1 Dietary fibre obtained from psyllium husk may be.
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Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems such as high cholesterol. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative, which aids in intestinal movement.
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Isabgol is an ayurvedic ingredient which might be beneficial for treating health conditions like Constipation, Piles, Hypertension (high blood pressure), High cholesterol, Obesity, Diarrhea, Irritable bowel syndrome, Ulcerative colitis, Diabetes, Crohn's disease, Cancer, Cancer of colon and rectum, Skin disorders. Here are the potential benefits, precautions, dosage and side effects.
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1. Isabgol Benefits Your Heart Health. Since it's high in fiber, isabgol helps prevent the risk of developing any heart diseases. It also acts as a protective food that regulates your cholesterol levels to also prevent the blockage of arteries. 2. Psyllium Husk Benefits To Alleviate Piles. It is the innate nature of isabgol to improve bowel.
Isabgol Qualities and Benefits According to Ayurveda
Isabgol, also known as Psyllium husk, is a soluble fibre that comes from the seeds of the Plantago ovata plant. It is often a dietary supplement to support digestive health, promote regular bowel movements, and manage conditions like constipation. It is commonly known as a laxative.
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5) Achieve Your Weight Loss Goals with Isabgol. After seeing its benefits for cleansing colon, indigestion and relief from constipation let now move on to the next one, i.e., it helps you to achieve your weight loss goals. Isabgol gives you the sensation of fullness for a long time and controls cravings.
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With a gluey and oily texture and a sweet and astringent taste, Isabgol is a digestive remedy that has a cooling effect on your body and helps in weight loss. Isabgol originated from Sanskrit words ' Asp ' and ' Ghol ' that together mean horse flower. Some of the synonyms of Isabgol are Psyllium Husk, Umto, and Ashwakarna. Isabgol Plant
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Isabgol is its Persian name (asp=Horse, and Ghol=Round). It is known as Aspaghol in Unani, and Isapppa in Siddha. Other common names. Hindi: Isabgol, Isabgol Bhusi, Isapagula husk, Ispaghula; English: Spogel Seed husk, Psyllium, Ispagol Psyllium, Plantago ispagol, Blond psyllium; Arabic: Bazre-Qutuna
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Psyllium / ˈsɪliəm /, or ispaghula / ˌɪspəˈɡuːlə /, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1]
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Isabgol is a widely cultivated crop in India that has an abundance of health-benefiting properties starting from its benefits, nutrition and a few side effects to be kept in mind. The husk comes with a long list of nutritional content due to which it provides innumerable health benefits. The isabgol benefits include weight loss, easing.
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Sat Isabgol (also called Psyllium Husk & Ispaghula husk) is husk outer membranous covering of the Plantago Ovata seeds, which is useful in relieving constipation and has other therapeutic benefits and uses. Isabgol (Psyllium) Husk contains high fiber content, which varies from 75 to 80% (about 50 to 55% soluble fiber and 25% insoluble fiber.
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Psyllium is its botonical name and is commonly its known as Isabgol or Bhusi or Isabghol or isabghula in arabic it is famous as بزر قطونا". It is mainly used as a dietary fiber to relieve symptoms of both constipation, mild diarrhea and occasionally as a food thickener. It can be used in ice cream and other frozen desserts. 6.450 KD No tax
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Isabgol is a powerful detoxifier that works well in cleansing the gastrointestinal wall and remove all unwanted toxins. It supports the healthy functioning of the digestive tract by cleansing the passage and allows the food to pass through the intestinal tract.
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Isabgol medicinal properties: Rasa (Taste) - Madhura (Sweet) Guna (Qualities) - Snigdha (Has moisture), Guru (Heavy), Picchila (Slimy) Vipaka - Madhura (Undergoes sweet taste after digestion) Veerya (Potency) - Sheeta (Madhura)