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Back extension machines—sometimes called "hyperextension benches," "Roman chairs," or "glute ham developers"—target your lower back, glutes, and hamstrings. When used correctly, they can help you build strength and improve your range of motion.
Best 5 Back Exercise Machines & Equipment for Home Workouts
The best machines for back at the gym are: Lat pulldown machine Seated row machine Assisted pull-up machine Rear delt fly machine In this article, we are going to look at each of these gym machines for building back strength and muscle, including the muscles worked, the unique benefits of each, and more.
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To conclude, the power tower is a perfect back exercise machine, plus thanks to the additional sections, we can do a wide range of other bodyweight workouts. Share. Share on Pinterest #7 Power rack. Source. Power cage is vital home gym equipment for someone who wants to lift weight securely and without the need for a spotter. It gives a full.
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10 Best Back Exercises Deadlift Bent-Over Row Pull-Up T-Bar Row Seated Row Single-Arm Smith Machine Row Lat Pull-Down Single-Arm Dumbbell Row Dumbbell Pull-Over Chest-Supported Row Deadlift Why it's on the list: This mighty pull is far more than a back exercise.
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Huge Range of Back Equipment. Save on Upper and Lower Back Machines Online!
The 5 Best Back Machines For Maximum Growth
Arm Exercise Machines (1) Abdominal Exercise Machines (2) Home Gym Packages (3) Domestic Smith Machines (2) Leverage Gyms (0) Home Multi Gyms (7) Commercial Gym Equipment. Selectorised Stations. Selectorised Leg Machines (21) Selectorised Back Machines (24) Selectorised Chest/Shoulder (22) Selectorised Arm Machines (10) Plate Load Stations.
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1. Lat Pulldown Machine The Lat Pull-Down Machine is one of the most popular and versatile gym machines specifically designed to target the muscles in your back, primarily the latissimus dorsi (or "lats"). It is a versatile machine that can be used for a variety of exercises to build a stronger and wider back.
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Cable Machine The cable machine is one of the most versatile pieces of gym equipment. You can change up the resistance and attachments to work different areas of the body, including: Core Back muscles Glutes Biceps Triceps
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Basics like barbell rows, pull-ups, and deadlifts are all great options for building your back, but they're not the only options. Take machine work, for example: Machines can help you isolate an area and pack on more weight, while minimizing the risk of injury. Many gyms are littered with back machines, but which ones produce the best results?
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The 5 Best Back Machines For Maximum Growth
The Best Back Exercise Machines 1 Best Overall Marcy MWM-988 Multifunction Steel Home Gym for Back Exercises $450 at Amazon 2 Most Interactive Nexersys N3 Elite Personal Boxing Trainer.
Best 5 Back Exercise Machines & Equipment for Home Workouts
The lat pulldown exercise works up the back muscles. The muscle it targets is called the latissimus dorsi also known as "lats." This exercise is performed with the help of an exercise machine with adjustable resistance and, in this case, plates. The exercise is performed while sitting with restrained upper thighs.
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Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker, and wider back. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or the overhead press.
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1. Wide Grip Lat Pulldown. Wide grip lat pulldowns are a great exercise for targeting the latissimus dorsi muscles, which are the largest muscles on the back. This exercise can be performed with a wide grip on a lat pulldown machine, or with a variety of different grip variations on a pull-up bar. The wide grip lat pulldown is a great exercise.
